Power and Peace

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The first (and only!) EMS studio in Newbury

Strength without burnout. Results without overwhelm. Calm without compromise.

Strength and wellbeing created exclusively for women navigating midlife and beyond.

Book a half price introductory session
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A Smarter Way to Train

EMS (Electrical Muscle Stimulation) training is a powerful full body workout using smart technology to activate up to 90% of your muscles at once.

Stronger. Leaner. Fitter.

Without exhausting workouts or hours in the gym.

We offer private, 1-to-1 EMS personal training sessions that are:

  • Fully personalised to your body, goals, health and lifestyle
  • Just 20 minutes, 1-2 times per week
  • Low impact, joint friendly and recovery aware
  • Focused on long term strength, fat loss, confidence and wellbeing
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In searching for a better way, she discovered EMS training, efficient, deeply effective, and aligned with the nervous system rather than in conflict with it.

Power & Peace was created from that experience.

A private strength studio designed for women who want results, without burnout.

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Who We Are

Power & Peace was founded by Hayley Elam movement specialist, yoga studio founder, and lifelong advocate for intelligent wellbeing.
After committing to a year of intensive strength training, Hayley was surprised to discover she had lost muscle rather than gained it. Despite doing “everything right,” the combination of autoimmune health, hormonal shifts, overtraining and under recovery had worked against her.

It was a pivotal moment.

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Have a question about EMS training? We’re here to help!

A relaxed 15 minute complimentary intro chat.

If you’re curious about EMS training but feeling unsure, this is the perfect first step.

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What Clients Say

  • I've been seeing Hayley for two months and have noticed big changes in my physical and mental well being.

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  • I booked an introductory session and haven't looked back. Her sessions are tailored towards you as an individual and Hayley strikes a really good balance between pushing your body gently to expand your abilities while encouraging you to relax and appreciate the new sensations.

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  • If you want to change your life in a relaxing, fun way, give Hayley a try. She's professional, friendly and genuinely enjoys what she does.

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  • Hayley is a great trainer, creating a relaxed atmosphere within each session. I have a complicated health situation which Hayley responded to conscientiously while making me feel at ease doing a new activity. I am really looking forward to continuing to train with her.

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  • Hayley is a wonderful trainer, she encourages you to go at your own pace and have fun. After the training I always feel great and like I've improved, I'm always looking forward to the sessions. You can see that Hayley is genuinely passionate about what she does and cares about people's well being, she is an amazing human being.

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  • The quality of training is excellent, the sessions are fun but challenging if you want them to be, and Hayley is really kind and welcoming. Couldn't recommend them more.

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Frequently Asked Questions

If you’ve ever thought “I know I need strength training, but this just isn’t working for me” you’re in exactly the right place.

How can 20 minutes replace a full workout?

What is EMS?

EMS is a guided strength session where you wear a specialised dry suit that gently activates your muscles while you perform simple movements with a coach.

You’re not doing complicated exercises or a workout class. The movements are slow and supported, the suit simply helps your muscles engage more effectively than they usually would.

No.

The sensation feels unusual at first – a gentle pulsing or buzzing – but it shouldn’t be painful. The intensity is adjusted throughout the session and you are always in control.

Most people relax within a few minutes and by the end are chatting quite happily.

Not at all.

Sessions are private and calm.
Nothing is on display and you won’t be exercising in front of other people.

Almost everyone arrives slightly unsure and leaves wondering why they worried!

Yes.

Sessions are fully supervised and the intensity is carefully controlled the entire time. We also screen for any medical considerations during your initial consultation.

Your comfort and safety is always our priority.

Yes, this is actually one of the main reasons people come.

Strength training becomes especially important at this stage of life for muscle, bone health, posture, metabolism and energy. EMS allows you to do this in a controlled, joint friendly way without long gym sessions or heavy weights.

We adjust sessions week to week depending on how you’re feeling.

Definitely not!

Many people come because they don’t feel fit right now or normal exercise has started to feel harder. Everything is adapted to you and we start gently.

You won’t be expected to keep up with anyone or push through discomfort.

Often yes.

Because the movements are low impact and controlled, many people who struggle with knees, hips, backs or shoulders find this much more manageable than normal exercise.

We talk everything through at the consultation first so we can decide if it’s appropriate for you.

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